What You Need To Do To Whiten Your Teeth
A sensitive subject that a lot of people have a hard time talking about, is the color of their teeth. Some people are comfortable with the shade of their teeth, while others are very insecure and are finding it difficult in changing that. The thing about teeth whitening is that it’s a subject you need to be informed about. The more you know, the better you can go about whitening your teeth to the best that they can be.
An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.
Surprisingly, baking soda is almost as effective as most long term teeth whiteners and is much cheaper. Mix about two table spoons of soda to one table spoon of water to form a paste, then, brush your teeth with this paste. If you do not like the taste, substitute a mouthwash for the water.
Be cautious if you plan to eat right after a teeth whitening session. Some foods are likely to stain your teeth all over again, rendering the whitening you just did useless. Your teeth are particularly vulnerable to staining or discoloration immediately after a whitening session. That’s why you should keep away from dark foods and drinks for a few days after a whitening treatment. For example, you should avoid drinking coffee. Some of it will be absorbed into your teeth, and cause discoloration.
Strawberries are great to use as an alternative teeth whitener. There are natural, organic compounds in strawberries that can aid in whitening your teeth. You can mash the strawberries into a paste that you can brush on your teeth and then let it sit for several minutes or cut a strawberry in half, then rub it onto your teeth for a little while.
Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.
Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.
Hopefully, with all of the information that you have just learned, you should start feeling like you have some good strategies to whiten your teeth. Just remember to keep positive and to apply all that you learned in this article. If you do apply all that you have learned to the best of your ability, success should surely follow.